retreat for Music • Movement • Magic in Sri Lanka hiriketiya
A week that feels like coming home to yourself
You don't have it all figured out and neither do I.
And that's exactly why you'll fit right in.
This isn't your average yoga retreat. No rigid schedules, no pressure to be "spiritual enough" or super experienced in the practices.
A retreat designed as a celebration of being fully alive and unapologetically you - connecting with likeminded souls through Yoga, Music, Dance, Nature and Adventure.
Expect intentional soundscapes for movement & moments of deep rest and reflection. Practices that help you reconnect back to you.
All of it in the middle of lush Sri Lankan jungle, warm ocean water, and skies that turn every shade of orange and pink at sunset
Hi, I'm Nat! And yes, I booked the DJ before I booked the villa.
I'm living my most imperfect life in Sri Lanka and I created this retreat because nothing lights me up more than seeing someone let go and truly feel joy.
I believe joy doesn't need to be earned.
Sometimes you just need to show up, tune into presence and
embrace the magic of Sri Lanka.
There's no other way to say it. Something about the warmth of it, the colour, the pace...
It gets under your skin in the best possible way.
Monkeys in the trees. Peacocks crossing the road like they own it.
Sunsets that make you put your phone down and just... look.
We'll swim with wild turtles, surf at Hiriketiya Bay, explore four beautiful landscapes, and eat the best food you've ever had. We'll take tuk tuks through coastal towns, cook Sri Lankan food at a local kitchen, and yes - we'll dance by the pool with a live DJ until the sun goes down.
This isn't a sightseeing trip. It's full immersion into one of the most alive places on earth.
And once Sri Lanka gets you - it never really lets you go
SRI LANKA WILL DO SOMETHING TO YOU
VINYASA YOGA
Flow to music. Move your body, shift your energy.
Inclusive & creative with space to explore your intuition and self-expression.
DJ POOL PARTY
Tropical house, inflatables, vitamin D, and good people. Cacao flowing and full permission to let the music move you through a full day line up of energy to floating under the stars.
YIN & SOUND HEALING
A combination which sings to your Nervous System. Crystal bowls holding you in a deep rest you may have never felt.
MEDITATION & BREATHWORK
A meditation & breath for every need. Experience the effects and learn more about your internal support system to take home.
SURF
Hiriketiya Bay — perfect for all levels. Sri Lanka's finest. Or simply sit back and enjoy the view.
DANCE WERK OUT
Let Lose! Your Inner Diva called and said they want to shake it and drop it like it’s hot!
WILDLIFE & NATURE
Into the jungle, the ocean. One of those days you'll never forget.
Swim alongside wild sea turtles. One of those moments where you forget to think - you just float.
TURTLE BEACH
Take a closer look at the venue
8:00 AM
Morning Practice - Breathwork, Vinyasa & Meditation
A journey through music to move you closer to you
9:00 AM
Homemade, tropical breakfast.
All dietary needs met
Freetime
Explore, rest, surf, nap by the pool.
This time is all yours
1:00 PM
Homemade lunch
With fresh and local ingredients
Freetime
More of whatever you need - Exploring together or rest
4:30 PM
Evening Practice - Yin & Sound Healing
Come back to yourself before dinner
6:30 PM
Dinner
Sunset, good food, even better conversation
Every day has its own energy. We follow the sun, the group, and whatever feels right, but here's what a typical day could look like.
YOUR DAYS
AT THE VILLA
YOUR HOME AWAY FROM HOME
A luxurious villa nestled into Nature with a
birdsong soundtrack and everything we need to find space, comfort & connection.
YOU ARE INVITED
Private DJ Pool Party
11 FEB
And then there's this day. A private pool party with a live DJ, cacao, ice baths, and dancing until the sun goes down.
8:00 AM
Rise& Shine
Cacao opening circle to ground & energize
11:30 AM - 3:30 PM
Pool party - Dance it out
Hit the buffet - soak up that Vitamin D - connect
8:00 AM - 9:30 AM
Vinyasa × House DJ
With a side of breathwork. Energy shift
4:00 PM - 5:30 PM
Yin
Your chill out session
9:30 AM
Breakfast
Tropical hydration
6:00 PM
Sunset Dinner
Take in the view & the feels
10:30 AM
Ice bath blast.
Guided dopamine hit
7:00 PM
Float under the stars
Because we can!!
because sometimes the most spiritual thing you can do
is have fun
This is for you, if you:
-
are open to trying something new, even if you're not sure you'll be good at it
-
are craving real connection with likeminded people
-
want to travel somewhere that opens your mind to new possibilities
-
are ready to choose you, choose life and stop putting your joy on hold
-
want to come home with something that actually lasts - not just a tan
Is this for you?
-
are not into music (especially house music)
-
are looking for a silent or deeply therapeutic retreat
This might NOT be for you, if you:
WHAT'S INCLUDED
-
7 nights at Green Escapes - a luxury private villa nestled in the jungle with a birdsong soundtrack
-
3 homemade meals a day + tropical drinks all day long.
All dietary needs met - you will not go hungry. -
All daily practices - vinyasa, yin, breathwork, meditation, dance and sound
-
Crystal sound bowl bath
-
Private DJ pool party with live DJ @asid_monkey (lineup)
-
Up to 4 jungle ice baths
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Blue Beach Island: MY FAVOURITE. 4 mind blowing landscapes on one island, crystal clear waters and funky fish to snorkel with
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Turtle Point Beach - swim with the turtles, hang out in the hammocks or swing over the waves in another home from home vibe beach chill spot
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Beach practice - toes in the sand, lungs full of sea air
-
Practices and tools you take home with you - for life
Also available
optional extras:
-
Talalla Beach day - beautiful beach, bath house, sauna, steam, magnesium pool, cold plunge and Reformer Pilates in paradise (approx. £35 / $45)
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Surfing at Hiriketiya Bay - perfect for all levels, with a seaside town for shopping, munching and sipping. Jungle Gym if that's more your thing (approx. £15 / $19 surf lesson, gym £3 / $4)
-
Sri Lankan evening cooking class at Nadee Kitchen (£10 / $13)
-
Jungle Elephant Safari (£50 / $63)
-
Dinner out in Hiriketiya Bay (£10–£30 / $13–$38)
$ prices are approximate based on the exchange rate on 28th May 2026
Triple Room
outdoor shower ensuite
£1,300 pp
/ $1,651 pp
All rooms include everything in the WHAT'S INCLUDED list above.
The retreat fee, your accommodation, your meals, your practices, your pool party. All of it.
If you have any other questions you can also reach out to Nat via Instagram: @natnashyoga
YOUR INVESTMENT
Early bird: first 5 sign-ups save £100 - be quick!
Twin Room
outdoor shower ensuite
£1,400 pp
/ $1,880 pp
Penthouse
2 twin or double rooms with shared outdoor bath & shower
£1,400 pp
/ $1,880 pp
I can honestly say that I loved Nat’s Yoga classes while on my Talalla Retreat. She puts so much love and effort into both preparing and delivering the classes that I felt my practice was important to her. Thank you for holding such space for me xx
Jess
Australia
Nat made my Retreat one to never forget. Thank you for the love you put into it. You could feel it the whole week! The yoga schedule and all the different classes you gave with so much compassion, care and joy were the best. Your meditation and breathwork guiding me through the cold water was so powerful. I hope we meet again.
Vieve
Netherlands
I participated in a week long Retreat in Talalla lead by Nat. Even before I arrived her communication and service was excellent. I received a very warm welcome, the schedule was wonderfully organised, well thought out and varied. The yoga classes themselves were fantastic and I enjoyed them immensely. The Yin classes planned with great care deeply moved me. I’m so in love with the week. Thank you Nat. I ‘ve learned so much from you. Forever grateful.
Sophie
Germany
Client Reviews
Real Retreat Feels
Come for the music. Stay for the magic.
I'll see you there.
Big Love, Nat X