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Calm Ocean Waves

 RETREAT
TO THE BEAT 

06 FEB

13 FEB

A week full of music, movement and magic in Sri Lanka. For anyone who's ready to feel alive again

Spots are limited.
Put your name down and I'll reach out to you personally.

A week that feels like coming home to yourself

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You don't have it all figured out and neither do I.


And that's exactly why you'll fit right in.

This isn't your average yoga retreat. No rigid schedules, no pressure to be "spiritual enough" or super experienced in the practices.
 

A retreat designed as a celebration of being fully alive and unapologetically you - connecting with likeminded souls through Yoga, Music, Dance, Nature and Adventure.

Expect intentional soundscapes for movement & moments of deep rest and reflection. Practices that help you reconnect back to you.

All of it in the middle of lush jungle, warm ocean water, and skies that turn every shade of orange and pink at sunset

Hi, I'm Nat! And yes, I booked the DJ before I booked the villa. 
I'm living my most imperfect life in Sri Lanka and I created this retreat because nothing lights me up more than seeing someone let go and truly feel joy.

I believe joy doesn't need to be earned.
Sometimes you just need to show up, tune into presence and

embrace the magic of Sri Lanka.

There's no other way to say it. Something about the warmth of it, the colour, the pace... 
It gets under your skin in the best possible way.
 

Monkeys in the trees. Peacocks crossing the road like they own it.
Sunsets that make you put your phone down and just... look.

We'll swim with wild turtles, surf at Hiriketeya Bay, explore four beautiful landscapes, and eat the best food you've ever had. We'll take tuk tuks through coastal towns, cook Sri Lankan food at a local kitchen, and yes - we'll dance by the pool with a live DJ until the sun goes down.


This isn't a sightseeing trip. It's full immersion into one of the most alive places on earth.
 

And once Sri Lanka gets you - it never really lets you go

SRI LANKA WILL DO SOMETHING TO YOU

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VINYASA YOGA

Flow to music. Move your body, shift your energy.

Inclusive & creative with space to explore your intuition and self-expression. 

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DJ POOL PARTY

Tropical house, inflatables, vitamin D, and good people. Cacao flowing and full permission to let the music move you through a full day line up of energy to floating under the stars.

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YIN & SOUND HEALING

A combination which sings to your Nervous System. Crystal bowls holding you in a deep rest you may have never felt. 

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MEDITATION & BREATHWORK

A meditation & breath for every need. Experience the effects and learn more about your internal support system to take home. 

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SURF

Hiriketeya Bay — perfect for all levels. Sri Lanka's finest. Or simply sit back and enjoy the view.

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DANCE WERK OUT 

 Let Lose! Your Inner Diva called and said they want to shake it and drop it like it’s hot!

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WILDLIFE & NATURE

Into the jungle, the ocean. One of those days you'll never forget.

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Swim alongside wild sea turtles. One of those moments where you forget to think - you just float.

TURTLE BEACH

Take a closer look at the venue 

8:00 AM 

Morning Practice - Breathwork, Vinyasa & Meditation

A journey through music to move you closer to you

9:00 AM 

Homemade, tropical breakfast. 
All dietary needs met

Freetime

Explore, rest, surf, nap by the pool.
This time is all yours

1:00 PM

Homemade lunch
With fresh and local ingredients 

Freetime

More of whatever you need - Exploring together or rest

4:30 PM

Evening Practice - Yin & Sound Healing

Come back to yourself before dinner

6:30 PM

Dinner
Sunset, good food, even better conversation

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Every day has its own energy. We follow the sun, the group, and whatever feels right, but here's what a typical day could look like.

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YOUR DAYS
AT THE VILLA

YOUR HOME AWAY FROM HOME

A luxurious villa nestled into Nature with a

birdsong soundtrack and everything we need to find space, comfort & connection.

YOU ARE INVITED

Private DJ Pool Party

11 FEB

And then there's this day. A private pool party with a live DJ, cacao, ice baths, and dancing until the sun goes down.

8:00 AM 

Rise& Shine

Cacao opening circle to ground & energize

11:30 AM - 3:30 PM

Pool party - Dance it out
Hit the buffet - soak up that Vitamin D - connect

8:00 AM  - 9:30 AM

Vinyasa × House DJ

With a side of breathwork. Energy shift

4:00 PM - 5:30 PM

Yin

Your chill out session

9:30 AM 

Breakfast

Tropical hydration

6:00 PM

Sunset Dinner
Take in the view & the feels

10:30 AM

Ice bath blast.

Guided dopamine hit

7:00 PM

Float under the stars

Because we can!!

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because sometimes the most spiritual thing you can do

is have fun

This is for you, if you:​

  • are open to trying something new, even if you're not sure you'll be good at it

  • are craving real connection with likeminded people 

  • want to travel somewhere that opens your mind to new possibilities 

  • are ready to choose you, choose life and stop putting your joy on hold

  • want to come home with something that actually lasts - not just a tan

  • you've ever been told your too much. Let's turn it up louder together!

Is this for you?

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  • are not into music (especially house music)

  • are looking for a silent or deeply therapeutic retreat

This might NOT be for you, if you:​

Calm Ocean Waves

WHAT'S INCLUDED

  • 7 nights at Green Escapes - a luxury private villa nestled in the jungle with a birdsong soundtrack

  • 3 homemade meals a day + tropical drinks all day long.
    All dietary needs met - you will not go hungry.

  • All daily practices - vinyasa, yin, breathwork, meditation, dance and sound

  • Crystal sound bowl bath

  • Private DJ pool party with live DJ @asid_monkey (lineup)

  • Up to 4 jungle ice baths

  • Blue Beach Island: MY FAVOURITE. 4 mind blowing landscapes on one island, crystal clear waters and funky fish to snorkel with 

  • Turtle Point Beach - swim with the turtles, hang out in the hammocks or swing over the waves in another home from home vibe beach chill spot 

  • Beach practice - toes in the sand, lungs full of sea air 

  • Practices and tools you take home with you - for life

Also available
optional extras:

  • Talalla Beach day - beautiful beach, bath house, sauna, steam, magnesium pool, cold plunge and Reformer Pilates in paradise (approx. £35 / $45)

  • Surfing at Hiriketiya Bay - perfect for all levels, with a seaside town for shopping, munching and sipping. Jungle Gym if that's more your thing (approx. £15 / $19 surf lesson, gym £3 / $4)

  • Sri Lankan evening cooking class at Nadee Kitchen (£10 / $13)

  • Jungle Elephant Safari (£50 / $63)

  • Dinner out in Hiriketiya Bay (£10–£30 / $13–$38)

$ prices are approximate based on the exchange rate on 28th May 2026

Triple Room

outdoor shower ensuite

 

£1,300 pp
/ $1,651 pp

All rooms include everything in the WHAT'S INCLUDED list above.
The retreat fee, your accommodation, your meals, your practices, your pool party. All of it.

If you have any other questions you can also reach out to Nat via Instagram: @natnashyoga

YOUR INVESTMENT

Ready to join?

Fill in the form below and Nat will get back to you personally

How many people are you enquiring for?
Which room interests you?

Early bird: first 5 sign-ups save £100 - be quick!

Twin Room

outdoor shower ensuite

£1,400 pp
/ $1,880 pp

Penthouse

2 twin or double rooms with shared outdoor bath & shower

£1,400 pp
/ $1,880 pp

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Come for the music. Stay for the magic.
I'll see you there.

Big Love, Nat X

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